About Boot Camp 512

The Austin Boot Camp 512 program contains several components that separate us from the typical outdoor exercise class.

Personal Assessments:
At the beginning and end of each session, you complete a personal fitness assessment. This allows us to determine your personal abilities as well as setting a benchmark for you to measure results. The assessment includes standard fitness tests as well as body measurements so you can tell how far you have progressed at the end of each camp session. Get a free fitness consultation


Workouts:
Workouts are unique and are generally comprised of dynamic warm-ups, push-ups, sit-ups, squats, lunges, intermittent running, resistance training, agility exercises, kettle bell training, tire drills, gymnastic rings, BOSU balls, power sleds and more! One hour a day, two to three days a week for only four weeks, you will focus on various fitness areas such as flexibility, core strength, power, endurance, balance, speed, and agility. No two workouts are the same, and they will continue to change, challenge, and confuse your body so that we can keep pushing your fitness level to new heights and your body fat percentage to new lows. View videos of the workout

Nutrition:
Eating right is an integral part of our program and one of the ways we offer more than other outdoor boot camp fitness programs. With the help of our nutritionist, Yvonne Graham, a 3 time Olympic Bronze Medalist, and six time All American, you are guaranteed to fully understand all aspects of nutrition. Included in our program is a nutritional seminar with Yvonne Graham, our dietician and nutritionist!

Instructors:
Our boot camp instructors all hold either a nationally accredited personal training certification and/or a degree in the exercise and nutrition field.

Locations:
Workouts take place in the best gym around - the great outdoors. You will be surprised how motivating, exciting and different it can be to take it outside for a change. We have classes in Cedar Park, Round Rock, Downtown Austin and North Austin

What to Expect:
Weighing up to 20 pounds less
Dropping your body fat 2-5%
Being able to walk up those flight of stairs without being winded
Shedding up to 3 inches of your mid-section
Improved mental and physical well being
Learn how to exercise properly and how to make the most of your precious time
Check out some incredible result of our clients!

If you are ready to become healthier and gain endurance, join us for the best workout in town!