Daily Workout 2/10/2010

Complete with a partner at each station.

PHASE 1--
20 seconds per exercise, complete 2 sets of strength exercise before moving onto next station.

BOSU Pushups (Partner performs Jump Ropes)
Wall Ball (Partner performs Jumping Jacks)
DB Cleans (Partner performs Fast Feet)
Kettle Bell Swings (Partner performs Mountain Climbers)
Burpees (Partner performs Air Squats)

PHASE 2--
Max Rounds in 10 Minutes!
5 reps of Iso Abs To Top Pushup
9 reps of Jump Lunges
13 reps of V-Ups or Sub Double Chin to Knees

PHASE 3-
30 seconds-25 seconds-20 seconds
45 Degree DB Punches

Sprint 400m

Just a reminder if you haven't done so already, register and let me know if you are doing the Cupid 10k Night Run this Friday in San Antonio at 8pm.

AM North Austin Boot Camp Times For Phase 2:
Joel-8
Binji-8
Becca-7
Erin-7
Claire-5
Diana-5
Thomas-5
Michelle-5
Bobbi-5
Amparo-5

Daily Workout 2/8/2010

Here is the workout for tonight's 7pm North Austin Bootcamp class, 6am North Austin Bootcamp Wednesday, and 6am Cedar Park Bootcamp Wednesday.


20 Renegade Rows
20 Box Jumps
20 Pull Ups
20 Reverse Lunge to Kettle Bell Press
400m Run
16 Renegade Rows
16 Box Jumps
16 Pull Ups
16 Reverse Lunge to Kettle Bell Press
400m Run
12 Renegade Rows
12 Box Jumps
12 Pull Ups
12 Reverse Lunge to Kettle Bell Press
400m Run
8 Renegade Rows
8 Box Jumps
8 Pull Ups
8 Reverse Lunge to Kettle Bell Press
400m Run

As fast as you can for time!

Daily Workout-2/2/2010

Workout for Cedar Park Boot Camp.

20 Renegade Rows
20 Box Jumps
20 Pull Ups
20 Reverse Lunge to Kettle Bell Press
400m Run
16 Renegade Rows
16 Box Jumps
16 Pull Ups
16 Reverse Lunge to Kettle Bell Press
400m Run
12 Renegade Rows
12 Box Jumps
12 Pull Ups
12 Reverse Lunge to Kettle Bell Press
400m Run
8 Renegade Rows
8 Box Jumps
8 Pull Ups
8 Reverse Lunge to Kettle Bell Press
400m Run

As fast as you can for time!