Wednesday, January 27, 2010

Daily Workout 1/27/2010

Today's boot camp workout is as follows:
5 Pike Pushup
10 Sumo Deadlift High Pull
15 Butterfly Situp
20 KB Swings

As Many Rounds As You Can in 20 Minutes!

AM Group-
Becca-5
Michelle-5
Colleen-5
Erin-5
Jerry-5
Megan-6
Suzanne-5

7PM Group-
Dana-6
Sandy-6
Michele-6
Terri-5
Tanya-7
Amparo-6

No comments:

Post a Comment