Follow these few simple rules and you'll ensure your body remains hydrated, before, during and after a workout
--Stick to what you know: I tried a new sports drink a while ago, and my body didn't take kindly to it. We were going rock climbing and I developed stomach cramps. The same could apply to any sporting activity. And more so if it's a grueling boot camp workout. So stick to what you and your body are familiar with.
--Don't give water a miss: It's easy to think you'll drink water post-workout, but the trick is to have water before you begin. If you wait to drink when you feel thirsty, it means your body is already dehydrated.
--Don't fill up on too much either: While you should drink before you workout, you shouldn't 'over drink'. Stick to a comfortable limit so your body doesn't feel too full and bloated.
--Avoid caffeine and carbonated beverages: Caffeine is a strong diuretic and will contribute to your dehydration. Water is your best bet.
--How much? Drink 2-4 cups up to one hour prior to a workout, and then sip according to what your body demands.
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