Complete with a partner at each station.
PHASE 1--
20 seconds per exercise, complete 2 sets of strength exercise before moving onto next station.
BOSU Pushups (Partner performs Jump Ropes)
Wall Ball (Partner performs Jumping Jacks)
DB Cleans (Partner performs Fast Feet)
Kettle Bell Swings (Partner performs Mountain Climbers)
Burpees (Partner performs Air Squats)
PHASE 2--
Max Rounds in 10 Minutes!
5 reps of Iso Abs To Top Pushup
9 reps of Jump Lunges
13 reps of V-Ups or Sub Double Chin to Knees
PHASE 3-
30 seconds-25 seconds-20 seconds
45 Degree DB Punches
Sprint 400m
Just a reminder if you haven't done so already, register and let me know if you are doing the Cupid 10k Night Run this Friday in San Antonio at 8pm.
AM North Austin Boot Camp Times For Phase 2:
Joel-8
Binji-8
Becca-7
Erin-7
Claire-5
Diana-5
Thomas-5
Michelle-5
Bobbi-5
Amparo-5
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