Daily Workout-2/2/2010

Workout for Cedar Park Boot Camp.

20 Renegade Rows
20 Box Jumps
20 Pull Ups
20 Reverse Lunge to Kettle Bell Press
400m Run
16 Renegade Rows
16 Box Jumps
16 Pull Ups
16 Reverse Lunge to Kettle Bell Press
400m Run
12 Renegade Rows
12 Box Jumps
12 Pull Ups
12 Reverse Lunge to Kettle Bell Press
400m Run
8 Renegade Rows
8 Box Jumps
8 Pull Ups
8 Reverse Lunge to Kettle Bell Press
400m Run

As fast as you can for time!