With having 2 weeks off for the holiday season, I know a few boot campers have been working out and some have been wondering what they can do to keep up their fitness so, here is your workout.
The Boot Camp 512 300 Workout-
Complete all 10 exercises, doing 30 repetitions each. To make a tougher workout, or to burn more calories, run 1 mile before and after this workout.
Renegade Rows
Squat Press with Dumbell
Burpees
Iso Abs To Top Plank
Split Stance Lunge Right Leg
Split Stance Lunge Left Leg
Chin to Knees
Knee Tucks in Pushup Position
Dips
V-Ups
Try this workout and let everyone know what you think!
See everyone back at camp on January 4,2010 for the 90 day fitness challenge!
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